Myprotein Glycine

Glycine is a nonessential amino acid which can be found in protein rich food such as meat fish and dairy. It is considered the simplest amino acid in the body and is largely associated with the building of proteins.There is a lot of evidence to suggest that Glycine, when combined with a simple carbohydrate, can improve lean growth and recovery. It is thought that this combination can promote a greater glucose uptake compared to ingesting glucose alone. The combination of carbohydrates and Glycine can result