Myprotein Resistance Bands

What are Resistance Bands?Myprotein Resistance Bands are extra-strong, long resistance bands designed for heavy duty training. Resistance bands are primarily for use with bench press and deadlift training, where they add extra resistance. However, they can also be adapted to help with pull-ups and other body weight exercises such as press-ups.What the benefits of using Resistance bands?Myprotein Resistance Bands are affective for both upper and lower body training and are available in 5 different resistance